HEATHER DARWALL-SMITH

Heather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychotherapy practice in Oxford, bound by the UKCP code of ethics and regularly supervised in line with requirements. She also works online with clients across the globe.

 

An important part of her work addresses the cyclical question; what comes first, poor sleep or poor mental health?
 
Heather continues to complete further training: including in Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford. 

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